Ashtanga Flow

  •   In this guided class we will explore practicing poses as they were traditionally set in the Ashtanga system with room for variation
  •   Postures are taught slower with more attention to detail
  •   Explanations are given about the best way to combine breathing and asanas
  •   Teacher assistants will make personal adjustments during the class
  •   There will be short explanatory sessions before and after the class









Maria began practicing yoga in the year 2000, a momentous year to begin something that would change her life. She began with lunch-time classes as an escape from corporate life. The “addiction” to yoga happened almost immediately and in 2003 she decided to change her corporate career and become a yoga teacher. Maria iw a strong believer in the way of life that Yoga offers and truly believes that daily practice is beneficial for mindset as well for body.


Meet our Team





Karen has dedicated her life to both the practice and teaching of yoga. She combines an advanced understanding of anatomy and sequencing with a deep compassion for her students. Her classes are designed with precision and attention to detail, but her immense love of yoga creates an environment that is fun and welcoming. Karen completed her first yoga teacher training at The Yoga Sanctuary and studies with the a numerous teachers all around the world.


Meet our Team





I am a passionate Social Worker with the intention to spread the gift of yoga to cultivate healthy communities. My conviction to create supportive environments that foster change is the foundation for my yoga teaching. This is inspired by my own yoga practice and teacher trainings in Ashtanga Vinyasa and Anusara. Katie has lived all around the world, including ashrams in India, where she practiced yoga with the best teachers of our generation.


Meet our Team





Yoga provides me with a framework to continue to study and increase my understanding of the intelligence behind the science of the human form, and how when we align it according to the laws of nature, we create more beauty both inside and out. I started teaching yoga in 2000, after taking my first Yoga teacher training. n following years I experimented with various yoga styles, until I happily found Anusara Yoga. My greatest joy in teaching is seeing a student succeed.


Meet our Team