- Fast-paced and intense
- Each class follows the same sequence
- 70 poses of the traditional practice
- Teacher assistants will make personal adjustments during the class
- There will be short explanatory sessions before and after the class
ASHTANGA TEACHERS
MACKIE
Mackie is filled with gratitude for this wonderful practice and to her many teachers and friends, especially Chloë Chung Misner, Bonnie Bainbridge Cohen, Gil Hedley, Tiffany Fraser, Noah Maze, and Darren Rhodes. For her Yoga is so much more than just an exercise, it is a profound spiritual journey. She is a “somanaut”, a dedicated explorer of inner space, investigating the experience of human embodiment.
KATHY
I am a strong fiercely independent woman with fire in her belly that lives to travel and enjoys moving through the world savoring new delights on each adventure. In 2006 I found my home at City Yoga and embarked on a training with Noah Maze and Anthony Benenati. It was during my apprenticeship with Anthony that I discovered my real interest was the power of touch and the healing aspects of yoga.
ALICIA
I began practicing yoga in my hometown of New York City when a friend invited me to a class at Alan Finger’s studio “Be Yoga” in 2000. There and then, I began a dedicated practice of ISHTA yoga. I was an eager and avid student and my passion for the practice of yoga developed quickly. A 2004 relocation to the West Coast brought the Anusara practice into my life. I make sure that all my classes are accessible.
