The program of our Xhale Yoga 5-Day Retreat is designed to give you profound experience of all aspects of yoga including; Yoga asana, Breathing exercises, Deep relaxation, Mindfulness meditation, Yoga philosophy, Anatomy, Diet, Food and BioEnergy.
Through the practice of Yoga asana, meditation and our diet program, you will gain flexibility, strength, and learn to relax under otherwise stressful situations and return to your homeland with harmony and balance for mind and body; cleaner, clearer, lighter, rejuvenated and enthused.
Whether you are an experienced or a beginner student, this is an opportunity to deepen and further your practice or to begin practicing yoga properly, gain confidence to develop your own yoga practice, and bring a breathing awareness to apply to your daily life.
Please visit our registration page for more information.
